Recommended use of BSN NO XPlode

You get 40serves of of BSN NO XPlode per tub

RECOMMENDED USE ON TRAINING DAYS:
1 serve = 20.5g
As a dietary supplement, mix 2-3 scoops with 8-12 oz. of cold water or any beverage of your choice 30-45 minutes prior to your workout (on an empty stomach). To achieve maximum results, avoid eating a meal or drinking a protein shake within an hour of taking NO-XPLODE. Caution: Individuals sensitive to stimulants should begin with half the recommended dosage (1-2 scoops) to help assess your tolerance.

RECOMMENDED USE ON NON-TRAINING DAYS:
As a dietary supplement, mix 1 scoop with 4-8 oz. of cold water or any beverage of your choice (on an empty stomach). To achieve maximum results, avoid eating a meal or drinking a protein shake within an hour of taking NO-XPLODE.

WARNING:
Seek advice from a health care practitioner prior to use if you have any pre-existing medical condition including (but not limited to): hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia's, stroke, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. For use by healthy adults only. Not intended for use by persons under the age of 18. Keep out of reach of children. Note: Due to the translucency of the bottle, do not store in direct sunlight. Store in a cool dry place.